Why does feeling thankful improve our health and wellbeing? What gratitude does to body and mind and ways to bring thankfulness into every day life.
When you’re feeling overwhelmed, and under pressure, it can be hard to think straight, but there are practical steps you can take to feel calm again.
What is ADHD and how could it affect you and your family? Practical tips on how to help with ADHD and how to support those around you.
This World Mental Health Day we’re focusing on teens. Why? Because last year, the Children’s Society revealed around one in six teens are believed to have a mental health problem. Their research also showed that in the last three years, the likelihood of young people suffering from teenage mental illness had increased by 50%.
How do you supercharge your child’s immune system, to help them avoid illness, or shake it off quickly? There’s no magic cure-all, but there are easy to implement lifestyle changes that will minimise those sick days
Not getting enough essential vitamins? You may feel fatigued and lacking in energy. Maybe you’re dizzy or experiencing muscle weakness, or tingling in your hands and feet. In a nutshell, let’s just say something will feel a little off.
Did you know there are currently 13 million other women across the UK experiencing the same life change? In theory, you should never feel alone, but for so many, menopause remains taboo, too difficult, or embarrassing to talk about.
If you want your body to match your state of mind as the years fly by, there are actions you can take to maintain your health and fitness.
What’s in your microbiome has been linked with everything from obesity, to immunity, recovery from covid-19, and even mental health. So it’s no wonder you might want to keep yours healthy!