How do you supercharge your child’s immune system, to help them avoid illness, or shake it off quickly? There’s no magic cure-all, but there are easy to implement lifestyle changes that will minimise those sick days
Not getting enough essential vitamins? You may feel fatigued and lacking in energy. Maybe you’re dizzy or experiencing muscle weakness, or tingling in your hands and feet. In a nutshell, let’s just say something will feel a little off.
What’s in your microbiome has been linked with everything from obesity, to immunity, recovery from covid-19, and even mental health. So it’s no wonder you might want to keep yours healthy!
Making just a few small lifestyle changes can make a big difference to improving immune function. Often in as little as six weeks.
We have no better defence against viruses than a healthy immune system. Vitamins and supplements have been proven to help support our immunity and are a cheap and accessible way for us to protect ourselves. Our lifestyles also have a powerful effect on our immunity.