Let’s talk menopause, and how can HRT patches help?

patches for exercise

Did you know there are currently 13 million other women across the UK experiencing the same life change? In theory, you should never feel alone, but for so many, menopause remains taboo, too difficult, or embarrassing to talk about.

Six lifestyle changes to make your menopause manageable

healthy vitamin patches

In the UK we’re behind the curve of the US and Europe in taking responsibility for our own health, but when it comes to looking after yourself, you have to be your own advocate. As you enter your 40’s it’s well worth asking your GP for a general health check