by Laura Palmer
Got the January blues? Try some self care to make your month happier and healthier. Here are 6 easy self care hacks you need to know that won't cost the earth, or require big lifestyle shifts that aren't realistic or practical:
Not only more convenient, but more effective too. The slow release topical delivery bypasses the stomach and liver meaning nutrients are delivered more directly into the bloodstream with the potential to increase absorption.
Vitamins are delivered into the bloodstream via the skin, rather than the gut. All of us can easily benefit from this supplementation method as well as those with absorption problems, irritable bowel etc.
*Excluding; PatchMD – Omega-3, Kids Multi Vit, Keep Klear, Collagen and D3 (lanolin). Patch Aid – Anti-Aging, Biotin, Clear Skin and Collagen