Wouldn’t it be easier to wear your vitamins?

Got the January blues? Try some self care to make your month happier and healthier. Here are 6 easy self care hacks you need to know that won't cost the earth, or require big lifestyle shifts that aren't realistic or practical:

Have you heard of melatonin? And did you know that melatonin tablets are only available in the UK with a prescription? To find out everything you need to know about this must-have sleep supplement, including how you get your hands on it, read on....

This Men’s Health month we're shining a light on the issues men need to know about. From the symptoms to look out for, to tips on how to manage them.