Got the January blues? Try some self care to make your month happier and healthier. Here are 6 easy self care hacks you need to know that won't cost the earth, or require big lifestyle shifts that aren't realistic or practical:
Have you heard of melatonin? And did you know that melatonin tablets are only available in the UK with a prescription? To find out everything you need to know about this must-have sleep supplement, including how you get your hands on it, read on....
Have you ever thought about whether you're getting enough magnesium? Here's the skinny on why this must-have mineral is so important for your health, the weird symptoms that could mean you're not getting enough, and how to top up your levels so you feel fantastic again.
September is PCOS awareness month, which aims to get people talking more openly about the syndrome. So we’re taking a deep dive into all things PCOS. From the tell-tale symptoms to look out for, to the best diet, supplements, and exercise to help manage it.
Fed up of PMS and period pain? Read on to find out 5 surprising ways to wave goodbye to those pesky time of the month symptoms. From what to eat to avoid bloating, to the right supplements to take, and how CBD and aromatherapy can help. Everything you need to feel great all month long.
Are you one of the 23 million people in the UK living with insomnia? Try out these simple tips to fall asleep and you’ll soon be waking up feeling refreshed, energised, and ready for anything. You really can be a ‘morning person’ – promise!
If you can't get hold of the drugs that are making you feel human again, or HRT patches aren't proving effective for you, the good news is there ARE alternatives you can try.
Treating the symptoms rather than the root of the problem can leave you trapped in a constant cycle of constipation, diarrhoea, and tummy pain. You might feel like you’ll never have a normal bowel movement again!
